The secret to a beautiful face means having beautiful skin. What’s more, great looks start from within. By developing a few healthy habits and learning ways to keep your skin clear, you’ll be well on your way to lifelong beauty!
1) Develop Healthy Habits
One of the best ways to clean your skin is from within! Just by drinking about 2 litres of fresh water each day, you’ll help clear your complexion. Water helps the body release built-up toxins from the system that can damage the skin. If it’s difficult for you to drink this much water, start by cutting back on sodas and drinks with sugar-additives. You may also want to drink green tea, as many teas contain antioxidants that help prevent acne.
2) Keep Skin Clean
A clear complexion starts with clean skin. Although makeup can enhance your looks, it also prevents the skin from breathing. Therefore, it’s important to cleanse your skin in the morning, after exercise, and in the evening with a cleanser designed for this purpose. Get in the habit of treating your skin to a daily cleansing-routine and make sure to use only quality products from trusted suppliers like Activeskin. Use a mild cleanser, avoid abrasive towels, and consider using a skin-toner. Moisturize and use a mild sunscreen as necessary. Make sure that you remove all makeup residues each night. Replace your pillowcase regularly and whenever possible, pull hair away from your face with a ponytail, braid, or a headband.
3) Exercise, Sleep and Diet
The benefits of exercise and sleep cannot be ignored. The best type of exercise depends on a fitness program that is right for you. Walking, dancing, and swimming are just a few activities that will allow you to enjoy the benefits of healthy skin. It is a fact that an exercise routine will help reduce stress, thereby helping to prevent pimples caused by anxiety. For the same reason, it’s important to get enough rest. Seven to eight hours of sleep each night are recommended.
Additionally, strive to eat healthy foods such as vegetables, fruits, and grains. Simply by cutting out overly processed foods such as sugar and white flour you are likely to see immediate results. Cleansing vegetables such as cucumber, tomatoes, and broccoli, lean proteins, and whole grains will help keep your skin clean and your body healthy!
4) Avoid Blemishes
Don’t let pimples get the best of you. You may want to treat acne with a salicylic gel or toner, Benzoyl-peroxide spot treatments or lotion, or visit with a dermatologist for recommendations. Look for a solution that is right for you and for your skin type. Remember to avoid touching your face and picking at zits thereby causing blemishes. While blackheads and pimples are annoying, damaging the skin can cause permanent scars. Consider using a pore-cleaner or face-mask. Exfoliation also helps to remove the outer layer of dead skin from your face leaving it clear and clean!
5) Use Fresh Beauty Supplies and Makeup
Finally, make-up needs to be replaced almost every six months. Bacteria can build up in products causing them to become unhealthy. While make-up brushes can be washed, many supplies need to be replaced periodically. In order to keep your skin clear, keep things simple, be consistent, and be gentle!
Sponsored article written by guest writer / Image courtesy of stockimages / FreeDigitalPhotos.net